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How to get wider hips fast without surgery

How to get wider hips fast without surgery

If you need to know how to get wider hips fast , you can read this article and you will find what you are looking for. There are many safe methods and effective ways that can help you get wider hips fast, away from surgery or dangerous products. Also, you can practice some easy workouts to get the bigger buttocks you dream of.

How to get wider hips fast in no time

Wider hips workout before and after

Weight lifting exercise: One of the best workouts that you can practice for enlarging your hips fast. You can do it either at the gym or at home. This simple and easy workout depends mainly on weight lifting. If you don’t have dumbbells, you can fill bottles with sand and use them instead. Stand upright and carry dumbbells with your hands. Next, bend forward while keeping your legs and your back straight, and then stand upright again. Repeat every day to get the desirable result.

How to get wider hips fast without surgery

How to get bigger buttocks fast naturally

Fish oil:

Fish oil has a supernatural effect on muscle growth and bone health. It is very rich in omega 3 and fatty acids, making it ideal for increasing the size of the buttocks.

Choose healthy foods:

Choosing healthy and nutritious foods has an amazing effect on increasing the body’s muscle mass and improving its shape, especially in the buttocks area. Avocados, for example, are one of these foods, since they consist of healthy protein and carbohydrates which help in building buttocks muscles.

Natural herbs:

Some herbs help in getting wider hips, specifically the fenugreek. How to get wider hips fast using it? All you have to do is putting some fenugreek seeds in a glass of water, leave it overnight. The next morning, remove the seeds and drink the mixture on an empty stomach. Repeat this process daily and you will get the desirable results.

High-heel shoes

You may be surprised if we say that the wearing high-heel shoes contribute to the enlargement of the hips, but this is true. Although the results of this method is not fast, but with the persistence you will get a big and attractive buttocks.

How to get wider hips fast and naturally

How to get bigger bum in a week

How to get bigger bum in a week

Honey, potatoes and eggs: Peel one grain of potato and then grate it. Add one whipped egg to the grated potato. Next, add 3 tablespoon of honey and mix all the ingredients well. Then, apply the mixture on your buttocks and leave for 30 minutes. After that, wash the area with cold water, don’t forget to repeat these steps 2 times weekly.

How to get bigger bum naturally fast

There are some foods that you should include in your diet to build buttocks muscles. These foods include healthy fats, which are found in coconut butter, fish oil, avocadoes, olive oil and nuts. They help in enlarging buttocks without gaining excessive weight. In addition, carbohydrates are very important for building buttocks muscles. They can give you fast results when added to healthy diet. Examples are wholewheat, fruits, oats, sweet potatoes and beans. The most important foods for getting wider hips are proteins. For example, eggs, fish, milk, soy, chicken and nuts. Also, green vegetables can do the trick and can help you get wider hips fast.

How to get wider hips fast at home

How to get bigger bum at home

Purple grape and cinnamon: Bring 10 purple grapes and mash them. Then, add 5 tablespoons of cinnamon powder to the grapes, and mix them well. How to get wider hips fast with this natural mixture? You just have to apply it on your buttocks for 45 minutes. Next, wash with cold water and repeat the process 3 times a week for best results.

Get a bigger butt naturally

Tuna: It is one of the best sources of healthy protein, which plays an important role in building your muscles, especially the hips. However, tuna is not high in calories. Therefore, it’s better to be mixed with mayonnaise if you want to gain weight.

Potatoes: They are rich in carbohydrates which help in building buttocks muscles. However, if you are obese you should avoid eating too much of it to avoid gaining more weight.

Brown rice: It is very rich in fiber, which prevents high levels of cholesterol. Therefore, it doesn’t help to enlarge your buttocks and give it a perfect shape only, but it is a very healthy food for the whole body in general.

Red meat: If you want enlarge and build buttocks muscles effectively, you will need to eat red meat because it is very rich in protein, vitamins and minerals.

Dried fruit: Such as pineapple, apricot, banana and fig, help to enlarge the buttocks and gain weight in general. It is more effective than fresh fruit in gaining weight.

Chicken breast: If you want a healthy meal and at the same time help you to effectively enlarge your hips, then chicken breasts are the best choice that will help you get your aim.

How to get wider hips fast using Maxi Cire Cream

Maxi Cire cream is a butt enhancement cream which is very safe to use due to its natural components. How to get wider hips fast using this cream? It works to penetrate fat buttocks helping in enlarging the buttocks. It can help you avoid danger of surgeries and operations. Moreover, it doesn’t cause any side effects, and it’s results are fast and lasting.

How to get wider hips fast using Maxi Cire Cream

How to get wider hips fast without surgery ? You can use any of the previous methods or recipes. All of them are safe and easy to use at home. You can also use Maxi Cire Cream which is made of natural herbs. Thus, it helps to stimulate the growth of cells in the tissues and muscles of the buttocks, without causing any side effects. You will be amazed by its fast results making your hips big, rounded and attractive.


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