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How to increase breast size naturally


Large, round and firm breasts are what many women desire to have. For many, full breasts represent beauty and enhance a woman’s femininity. While some women are naturally have firm breasts, there are many who are worried about the small size of their breasts.

Many females have small or flat breast and they are interested in learning how to increase breast size naturally fast without surgery probably either because of its cost or the risks associated with surgery.

What is the composition of breasts?

The breast is a mass of glandular, fatty and connective tissue. Breast tissue changes during puberty, during the menstrual cycle, during pregnancy and after menopause.

Estrogen and progesterone are the two hormones that play a key role in the development of breasts. Nutrition and genetics also play an important role in determining the size of a woman’s breasts.

The beauty industry has a variety of breast enlargement options ranging from creams, pills and hormonal injections to expensive surgical options. If you want to know how to increase breast size naturally, some natural remedies can give you good results.

composition of breasts

BREAST UP is the new “science shattering” breast enhancement cream that balance hormones, promote breast size and breast firmness in weeks. Therefore, you can finally look and feel great about yourself.

How to increase breast size naturally


Many natural ways are available like; Exercise, Diet, Making your breast look bigger,

Breast massage, Breast enlargement herbsand creams.


If you want to answer the question How to increase breast size naturally, you can try these exercises at home with weights, cans, or a water bottle filled with sand.

How to increase breast size naturally

Wall press

  • Press your palms flat against the wall at the same height as your chest.
  • Move forward until your head nearly touches the wall.
  • Return to the original position.

Arm circles

  • Extend your arms out to the side at shoulder level.
  • Slowly make small circles backward for one minute.
  • Now make small circles forwards for one minute.
  • You can use small weights to this exercise to make it harder.

Arm presses

  • Stand with your hands extended in front of you with your palms together.
  • Open your arms until they are behind your back and make a back bend.
  • Bring your arms back together.

Prayer pose

  • Keep your arms extended and press your hands together for 30 seconds.
  • Bend your elbows at 90 degrees and press your hands in toward each other in front of your chest in prayer pose for 10 seconds and release.
  • Repeat this 15 times.


Horizontal chest press

  • Extend your arms in front of your body and bend them at a 90-degree angle.
  • Open your arms as wide as they will go and bring them together again. Do this for one minute.


Chest press extensions

  • Hold a dumbbell in each hand and bring your hands up so they are in line with your shoulders, keeping your elbows bent.
  • Straighten your arms and extend in front of you.
  • Then bring your hand back to your shoulders and slowly lower your wrists down.


 How to increase breast size naturally

How to increase breast size naturally by diet?


Studies have proven that high production of testosterone and low production of estrogen is the main cause of small breasts in women. So our advice for women is to take food rich in phytoestrogen and estrogen and low in testosterone.

Dietary estrogens or phytoestrogens are not only important for breast size they also have protective actions against various health disorders such as prostate, bowel, breast and other cancers, heart diseases and brain disorders.

Listed below are foods rich in phytoestrogen.

Nuts and Oil seeds: Examples are; Fennel seeds, Fenugreek seeds, and other oil seeds.

Soy Products: Examples are; soybeans, tofu, soybean oil etc.

Whole grain cereals and Bread: Examples are; wheat, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.

Legumes: Examples are; beans, green beans, etc.

Meat Products: Especially chicken and chicken products

Vegetables: Examples are; Fenugreek leaves, carrots and cucumbers.

Fruits: Examples are; Apples, carrots, strawberry, etc.

Beverages: Examples are; Red wine, coffee, green tea and black tea.

Here are some advices formaking your breasts look bigger

  • Wear a bra that fits you correctly will be another answer of how to increase breast size naturally. Focus on the width of your band, not your cup size. Do not wear your bra on the tightest hooks unless that is how it fits best. Otherwise, hook your bra to be the most comfortable. Do not ever let your band ride up your back.
  • Wear a padded or push-up bra.  A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level
  • Contour your breasts with makeup.
  • Perfect your posture.  This is the easiest and quickest way to how to get bigger boobs.Make your back straight, your shoulders naturally raised, and your arms at your sides.
  • Wear clothes that emphasize your bust.

 How to increase breast size naturally

Be smart while you think how to increase breast size naturally

  • Do not get on the pill just to have bigger boobs Because of the serious side effects of these pills.
  • Have patience when you think how to make your breasts bigger
  • If you are still young girl so do not be in a hurry, your breast will increase I size in puberty, during pregnancy and lactation and you may gain some weight later.
  • Do not go for the Botox. Many women choose that fast way but doctors are not sure yet about the dangerous side effects of Botox.

Breast enlargement herbs, Pills and cream


This is one of the favorite methods to how to get bigger breast fast and naturally without surgery. It involves taking of pills and using of creams, whichhave been fortified with natural ingredients that increases breast size.

Another good thing about this herbal breast enhancement pills and cream is that it is fast acting and the breast growth is often permanent. There are a variety of herbal supplements and creams on the market that women use hoping to stimulate breast growth and to answer the question how to get big boobs?

These fall into four broad categories.

Phytoestrogens – including soy, red clover, flax seed, fennel, hops, and others.

Aphrodisiac herbs – includingdamiana and oat straw.

Women’s herbs– including motherwort, blessed thistle, black cohosh, and chaste berry.

General herbs– palmetto and wild Mexican yam.

Breast massage


One of the ways to know how to increase breast size naturallyis breast massage. This method can increase blood flow and improve circulation in your chest area. This not only makes your breasts bigger, but it also promotes overall breast health.

In addition, it is natural, safe and does not need a ton of money.

Breast massage can do the following:

  • Shape and tone your breasts.
  • Check for cysts.
  • Improve blood flow and help release toxins.
  • Increase lymphatic drainage.
  • Promote healthy cells in the breast area.

The Proper Technique – Rub your breast in a circular motion. Be sure that your hands are moving from the outside to inside.Do not forget to use oil or breast cream while doing the massage to reduce friction.

A very good product that combines all these 3 best ways of how to increase breast size naturally in the right proportion is “rmilat” our cream productBREAST UP.It is the new “science shattering” breast enhancement cream, which balance hormones, promote breast size and breast firmness in weeks. Therefore, you can finally look and feel great about yourself.

BREAST UP safely stimulates breast tissue growth, without promoting milk production. Because BREAST UP is simply encouraging the body’s natural growth process, the product is SAFE and the RESULTS are real and long term.

Therefore, if you want to have a clear idea about our products please visit our website www.takecare101.com

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